I work alongside horses to provide and support a deeper understanding of self, in a reflective non judgemental space.

What is Equine Assisted Learning and Psychotherapy?

Equine-Assisted Psychotherapy (EAP)

Equine-Assisted Psychotherapy is a unique and gentle approach to healing that invites horses to become partners in the therapeutic process. Sessions take place in nature, where the presence of the herd creates a calming, safe environment for exploration and growth. Supported by both a psychotherapist and an equine specialist, the horses act as co-facilitators, helping you reflect on your emotions, behaviours, and relationships in real time.

Horses are deeply intuitive. They respond to our body language and energy, often mirroring what lies beneath the surface. Through simple experiences: brushing a coat, leading a horse, or just sharing quiet time together, you may begin to see yourself more clearly and discover new strengths.

In their herds, horses prioritise connection, safety, and harmony. Their way of relating is both sophisticated and beautifully simple. As humans, we can learn from this wisdom:slowing down, becoming more present, and reconnecting with ourselves, others, and the natural world.

What a Session Might Look Like

Each session unfolds differently, depending on your needs. You might begin by approaching a horse, observing the herd, or engaging in hands-on activities like grooming. These experiences often bring fresh awareness. Perhaps noticing how your body holds tension, or feeling your confidence grow as you connect with the horse.

I will guide and support you, helping to make meaning of what arises. For example, a horse stepping closer, pulling away, or softening its posture can open new insights into your own patterns and feelings. Everything is explored at your pace, in a non-judgmental way. Creative arts or play-based activities may also be included, if they feel helpful.

What You May Gain

• A deeper understanding of yourself and your emotions

• New ways to manage stress and regulate feelings

• Greater confidence and self-worth

• Improved communication and relationship skills

• A sense of calm and peace from simply being with horses

Equine-Assisted Psychotherapy can be especially supportive for people experiencing:

• Trauma or PTSD

• Anxiety or depression

• ADHD or autism spectrum disorder

• Grief and loss

• Addiction

• Low self-esteem

• Stress and overwhelm

The gift of Presence

We often hear the phrase: “Don’t just stand there, do something.”
With horses, the invitation is the opposite: “Don’t just do something, stand there.” Simply being present with them is where the magic happens.